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2024 Women's Cross Country Roster

Justin Prax

Cassandra Vasquez

Cassandra Vasquez

  • Class:
    Senior
  • Highschool:
    Nampa HS
  • Hometown:
    Nampa, ID

Summary

Biography

Vasquez's Career Stats

Personal Bests
3K 4K 5K 6K 3 Miles
Cross Country 11:22.1s 14:59.2s 17:09.0s 17:58.6s 17:15.5s

Idaho State (2024): Finished 3rd at the Big Sky Preview Meet running the 6k in 17:58.6s and was named a Top Performer on the women’s side (09/20/24)... competed and placed 4th at the LC State Invite in the 5k with personal best time of 17:09.0s (10/19/24)... ended the year at the Big Sky Conference XC Championships leading the team to a 4th place finish (finishing 13th individually) - one of the best finishes since 2014 (11/01/24)...

Idaho State (2023): Ran at the Idaho State XC Open and secured a 4th place finish in the 3k with a time of 11:22.1s (09/22/23)... had a top ten finish in the 4k at the SUU Color Country Invitational with a time of 14:59.2s (10/07/23)... finished the year at the NCAA Division I Mountain Region Cross Country Championships running the 6k in 21:53.7s (11/10/23)... named to the Big Sky All-Academic Team.

Idaho State (2022): Secured 3rd place at MSU Cross Country Classic in the 3M with a final time of 17:15.5s (09/17/22)... won the Idaho State XC Open 6k with a time of 21:57.4s (09/23/22)... competed in the 5k at the Big Sky Cross Country Championships and finished 20th (10/28/22)... ended the year at the NCAA Division I Mountain Region Cross Country Championships running the 6k (11/11/22).

Idaho State (2021): Started her career strong finishing 9th at the UVU XC Invitational in the 5k with a time of 18:55.9s (09/03/21)... finished 5th in the 6k at the Idaho State Open(09/25/21)... competed at the Arturo Barrios Invitational in the 6k (10/16/21)... ran at the Big Sky Cross Country Championships in the 5k with a final time of 17:58.1s (10/29/21)... finished the year at the NCAA Division I Mountain Region Cross Country Championships running the 6k (11/12/21)... named to the Big Sky All-Academic Team.

Nampa High School: 4A District III Champion, anchored the Bulldogs’ distance team for four years 

Personal: Cassandra is the daughter of Erica and Jose and she has one sister, Elisa. She has been running and racing since middle school and absolutely loves it. Cassandra is excited for her final year and what’s to come. 

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Historical Player Information

  • 2021Freshman

  • 2022Sophomore

  • 2023Junior

  • 2024Senior

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